5 Week Yoga Challenge

5 Week Challenge – Starts February 28th and ends April 3rd

We emerge out of the hibernation of winter and into the energy of renewal that is spring.  Renew your love of yoga and rekindle your relationship with your practice and yourself.

This year we are running a five-week yoga challenge, which can be done in studio (as restrictions allow), or through our live stream option.  Each of the five weeks will have its own mini challenge with a weekly theme or intention, and a free specialty class during that week to integrate the theme or intention and to celebrate our accomplishments and inspire our practice in the weeks to come.  Each specialty class offered will have a suggested take-home package on sale so you can bring Bliss into your home.  

Complete five classes each week to be eligible to receive the corresponding gift for that week.  Gifts include spa coupons to renew your selfcare practice, and retail coupons to renew your home care practice. (*Note the free specialty class does not count towards challenge classes.)

To participate in our Spring Challenge you can use any of our live stream or in studio passes to attend your class.  Mindbody will automatically track your classes attended, but you could also track your classes yourself as well to see your progress!  VOD attended classes are not included in the challenge.    

5 Week Yoga Challenge

Week 1 - New Beginnings

February 28th-March 6th

Theme New Beginnings with Intention

FREE Specialty Class Sunday February 28 - 1:30pm Foundations w/ Shanon

Prize for five classes are completed - $15 Spa Coupon  

Start your challenge by setting intentions for the next 5 weeks with realistic goals, discover your “why” for choosing to participate and what you hope to receive from dedicating this time to your practice.

~New month, new beginning, new start, new mindset, new focus, new intentions, new results.~

Week 1 Home Practice Package

  • Jillian Schecher Joy Journal
  • Half Moon Block
  • Half MoonStrap

$60.00 (retail $69)

Week 2 - Get Back into Flow

March 7th – March 13th

Theme Get Back into Flow

FREE Specialty Class  Friday March 12th - 6pm Friday Night Dynamic Flow w/ Shanon

Prize if five classes are attended - $20 Retail Coupon

Get back into the flow of your practice as you feel your body become familiar once again with connection, movement, breath and FLOW!

~When you are in FLOW, everything unfolds with grace and ease.~

Week 2 Home Practice Package

  • Bliss Lemongrass Mat Spray
  • Muscle Melt Roller
  • Signature Lemon Grass Towel T-shirt or Tank

$59.00 (retail $67)

Week 3 - Balance

March 14th – March 20th

Theme Balance

FREE Specialty Class Saturday March 20th - 1:30pm Equinox Yin Yang Experience w/ Jess

Prize if five classes are attended - $15 Spa Coupon

Use this mid-way point of our challenge to find balance in your practice by trying different practice styles and attending to both the Yin and the Yang energies within you.  Allowing for rest, recovery and openness, supports us in staying strong, both mentally and physically. 

~Life is a balance between what we can control and what we cannot.  I am learning to live between effort and surrender.~

Week 3 Home Practice Package

  • Immune Booster Essential Oil
  • Sage Smudge Stick
  • Bliss Nourishing Massage Lotion

$48.00 (retail $55.50)

Week 4 - Receive

March 21st – March 27th

Theme Receive

FREE Specialty Class Saturday March 27th - 1:30pm Full Moon Myofascial & Restorative w/ Kelly

Home Practice Offering Set of Tune Up Therapy Balls, Eye Pillow, Bliss “Relaxing” Essential Oil $60 (retail $68)

Prize if five classes are attended - $20 Retail Coupon

We’ve spent the last 3 weeks putting in hard work and showing our dedication to our practice and well-being.  Use this week to take some time to notice the gifts that dedicated practice brings into your being; the changes in how your body feels, or your mind space.  This week is all about receiving!

~Everything comes to us that belongs to us if we create the capacity to receive.~

Week 4 Home Practice Package

  • Set of Tune Up Therapy Balls
  • Comphy Eye Pillow
  • Bliss “Relaxing” Essential Oil

$60.00 (retail $68)

Week 5 - Celebration

Week 5 March 28th – April 3rd

Theme Celebration  

FREE Specialty Class Saturday April 3rd - 1:30pm Celebratory Flow w/ Lindsey

Home offering Food & drink special from XIX

Prize if five classes are attended - $15 Spa Coupon

You’ve made it through the 5 weeks and now is the time to celebrate!  Enjoy the last week of your yoga challenge and close it out with a fun, light hearted flow class followed by a food and drink package from XIX.

~We celebrate not just our final achievement, but the journey made towards it.~

Download your at-home yoga class tracker

Download your at-home yogatracker!