Workshops

Experience a Rejuvenate & Release Aroma Yoga™ class that supports physical, mental and emotional cleansing. The feeling of spring cleaning is in the air at this time of year which can apply to our physical and emotional energy as well. This class includes yoga poses and energy exercises intentionally paired with essential oils that can help awaken your body’s natural cleansing process, helping to release both emotional and physical stress.

We will the move into a relaxing body scan and short soundbath.

After class there will be time to visit and continue with rejuvenation from the inside out with a detox juice, immunity morning glory muffins and destress detox dark chocolate bites from Rejoice Nutrition & Wellness. Some lemon ginger tea will also be available. 

Please bring a:

• Yoga mat
• Journal and pen
• Eye cover or small towel

Bolsters, blocks and blankets are provided by Bliss MediSpa or you are welcome to bring your own.

Cost is $70 plus GST.

Please note that crystal bowls are not recommended for those who are pregnant, have epilepsy, hearing aids/implants or a pacemaker.