FREE Nutrition Workshop with Jayda (Nutrition Consult)
From: 2:30 pm - 3:30 pm
Room: Lotus Room
My name is Jayda Bernes, I am a Holistic Nutrition Consultant. My goal as a health practitioner is to support my clients to listen to their own bodies, implement healthy habits and uncover the root cause of their imbalances.
I have created a complimentary workshop that will help to educate you and enhance your awareness around the basics of nutrition and holistic wellness. In today’s society, we tend to get caught up in our everyday lives, leaving our bodies malnourished, underslept and burnt out. I will be using this knowledge to reach as many of you as I can because I truly believe that everyone is capable of becoming the best versions of themselves. We will discuss ways in which you can optimize your sleep, how all body systems are connected synergistically, ways to regulate mood, adrenal fatigue, vitamins for stress and more!
If you are ready to make a change for yourself, have any nutrition/diet/lifestyle questions or are interested in learning more, I am looking forward to seeing you there!