Nutritional Health Coaching
Before arriving at your initial consultation you will be emailed a lifestyle assessment form that goes through your eating preferences, cooking ability, exercise goals, main health concern and any symptoms you may be experiencing. I will then go through the form with you and we will discuss which areas of imbalance you would like to focus on, habits you are open to implementing and nutrition goals. This is a great opportunity to ask questions, address concerns, discuss health goals and focus on recommendations that will enhance your health not only in the short term but for the rest of your life.
Proceeding this consultation, within 24 hours you will receive a customized meal plan, tailored to meet your unique needs and nutritional requirements. The meal plan will take into account food preferences, nutritional value, cooking skills and appliances available. I will also provide you with simple lifestyle, body-mind-spirit, dietary and supplement recommendations that will help to support your body on a holistic level. The recommendations and meal plan are both designed to balance your whole body, supporting you so you can become the healthiest version of yourself.
Initial consultation (60 mins) - ($120)
4 Follow up consultations (45mins each) ($100 x4)= $400 package
Book an Appointment
Book your appointment online or give us a call!
My name is Jayda Bernes, I am a holistic nutrition consultant. I took my schooling at CSNN in Vancouver, Kitsilano, receiving my diploma in natural nutrition. I believe that every single individual has unique needs and requirements, I believe that everyone can benefit from taking into account all aspects that may be contributing to their health and wellbeing. My goal as a health practitioner is to support my clients to listen to their own bodies, implement healthy habits and uncover the root cause of their imbalances.
I am a certified competitive gymnastics coach and former competitive gymnast, I always cared about taking care of my body throughout the years. I now have the privilege of giving that information to my athletes, clients, friends and family members. My passion for the holistic health industry began at a very young age. I remember my three sisters and I, green juicing and taking lemon shots when we had a cold. We were drinking almond milk instead of dairy milk and carrying around heavy glass lunch containers instead of plastic ones. At some points I felt left out from society, now, I couldn’t be more grateful for the insight and wisdom I had at such a young age, leading me to continue asking questions and thinking outside of the box. I am confident in my abilities to embody living a healthy lifestyle and embracing my authenticity. I was always taught to focus on the whole picture in regards to my health and well-being, I am so grateful for the opportunity to offer another path to those who are in need of an alternate option.
For myself, I have struggled with symptoms of hormone imbalance, chronic fatigue, poor gut health and digestive issues. On paper I looked very healthy, I ate well, slept lots and exercised. I did what I thought would help but it still wasn’t working, because you can be eating as healthy as you can but if your body is too stressed or out of balance to absorb those nutrients, they won’t be doing you any good. I then focused on reducing my stress levels, strengthening my gut and focused on deepening my social connections. After I began making changes within my own life, I started seeing results that lasted and I was able to sustain them long term. Consistency is a vital key to attaining lasting success and I am confident that everyone is capable of achieving it. I believe that the habits we create for ourselves have the power to enhance or harm our health. By looking at where the imbalances may originate from it can change the way I carry out nutritional support and lifestyle changes for the individual client.
"Jayda helped me to look deeper than just the food I was eating to understand how my body reacts to stress, emotions and my environment. I felt like she took good consideration of what I was willing to change and helped me make those small lifestyle adjustments. Thank you! "
"After working with Jayda I have noticed improvements in my overall outlook around my health. I’ve noticed an increase in my energy levels and my arthritis flare ups have become less frequent and less intense."
"Working with Jayda has been an eye opening experience. After my first consultation I was intrigued. I was asked questions I didn’t expect and with that information got answers I didn’t know existed. I love how Jayda created a program specifically for me, it fit seamlessly into my lifestyle. I am already seeing changes and feeling better, I look forward to meeting with her again. "
"It was so much fun meeting Jayda. I was hesitant to see a nutrition consultant but I am so glad that I did. I feel that there is a growing need for holistic health practitioners and I learnt a lot from working with her. "
"Jayda is passionate, kind and knowledgeable. Since my first session with her 2 months ago, I have noticed that my digestion has greatly improved. Thank you so much! "