Promotions

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PRENATAL YOGA

This registered class offers expectant mothers the opportunity to discover how the practice of yoga can deeply support them through their pregnancy.

With guidance by our specially trained instructors, moms-to-be will be led through

gentle yoga postures designed to support the body through the many changes that happen through each trimester. Instructors will also instruct breath work for pelvic floor health, and meditation techniques to help to maintain a calm mind and steady nervous system to best nourish the little life growing within.

This class can be beneficial for all trimesters and stages of pregnancy, however it is always recommended to talk to your doctor first. No previous yoga experience is required.

Drop ins for this class will be allowed if all registered spots do not fill, so if you cannot attend all 6 weeks of the program, please inquire about drop in options or partial registration options.

Space is very limited for this class so ensure your spot by registering early online, in the studio, or call us at 780-432-1535. Payment must be made at the time of registration to secure your spot in the class.

INTRO TO YOGA

Intro to Yoga is a 6-week registered class focusing on the fundamentals of the practice, such as; basic yoga postures (asana) & safe alignments, simple breath techniques (pranayama), and how to use yoga props so that even the most inflexible can participate and benefit from the practice.

Each week will be progressive, building upon the week before it to guide a deeper understanding of the practice. Expect to experience an increase in strength, mobility & flexibility, while also reducing stress & tension both in body and mind.

Many students have taken this program multiple times, however our goal is by the end of the 6-weeks you will be familiar enough with the practice to feel confident in attending any public class, or to even practice on your own at home.

Join us for this 6-week journey for $108+gst. Register in studio, online, or call us at 780-432-1535.

Payment must be made at the time of registration to secure your spot in the class.

Therapeutic Yoga

Therapeutic Yoga uses yoga postures and breath control to honour and support the many physical challenges we are faced with in life. Whether that be due to recovering from an injury, recent surgery, or dealing with chronic pain. The Asanas are practiced in a way to enhance the rejuvenation process while deeply connecting with the self and the body as it heals.

This Therapeutic Yoga 6 week session is designed to give bodies the opportunity to restore, repair, and recover in an intimate and fully supported environment, receiving personal modifications and adjustments by one of our specially trained therapeutic yoga teachers. The use of Pranayama is at the centre of the healing and nourishment of the class.

We will adopt an attitude of ‘less is more’ and learn simple yet specific postures and movements that require just enough effort to strengthen and create stability to the areas of recovery, while cultivating kindness to leave room for the inner workings of our own wisdom body to begin to move into a state of healing.

These postures assist in not only rehabilitating the body, but also in nourishing and connecting the heart and the mind, which allows us to settle into a state of acceptance and allowance, adjusting our attitude towards our present condition and becoming self-invested in our own healing.

Therapeutic Yoga classes can assist in the therapy and healing of:

• Arthritis
• Back Pain
• Shoulder Pain
• SciaticaNeck Pain
• Sacro-Iliac Joint Dysfunction
• Plantar Fasciitis
• Tension Headaches
• Motor Vehicle Accident
• Surgery Recovery
• Pelvic Floor Stabilization
• Scoliosis
• Fibromyalgia/Chronic Fatigue
  And more....
  Please consult with your doctor before attending this or any yoga class.

This class is practiced at 28 degrees. All levels of practice are welcome.

Cost: $108 plus GST for a 6 week session and registration can be made by calling our Ambassadors or using our website.